Best cardio workout for women

What are the recommended cardio workouts for women of all ages

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SPOKANE2010.COM HISTORY

The site spokane2010.com was first submitted to the registrar on April 01, 2008. This web site will expire on the date of March 31, 2015. It is currently eight hundred and forty-eight weeks, four days, twelve hours, and forty-one minutes young.
REGISTERED
April
2008
EXPIRED
March
2015

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Best cardio workout for women

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What are the recommended cardio workouts for women of all ages

PARSED CONTENT

The site had the following in the web page, "What is a good advanced cardio workout DVD? Hi, Im home from winter break and am really missing the gym at my school." I noticed that the web site stated " Any suggestions for a good, advanced cardio workout DVD? I really like to break a sweat when I run at school, and usually leave the gym dripping wet." They also stated " However, I cant run in my neighborhood safety issues, and would like a good workout DVD. I use to do the TurboJam DVDs in high school, but they seem too easy now, and not enough cardio. Any suggestions? 1 Burn more calories then you82." The meta header had cardio workout as the first keyword. This keyword was followed by uncategorized which isn't as important as cardio workout.

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